Unmedicated birth support
Natural birth doula in Buffalo, NY
If you're hoping for an unmedicated birth, continuous hands-on support can make a real difference in how you cope. I bring practical comfort measures and a calm head. And if your plans change, you still have the same person in your corner, no judgment either way.
How I help
Comfort measures
Hands-on massage, counterpressure, and breath work coaching matched to each stage of labor.
Movement and positioning
Position changes that can help you cope and support labor progress.
Prep that actually helps
In our prenatal visits we practice comfort measures together so they feel familiar on the day.
Room for plans to change
If you decide you want pain medication, I'll support that choice just as fully.
Who this is a good fit for
- Parents planning an unmedicated or low-intervention hospital birth
- Anyone who wants to try going without medication and keep options open
- Partners who want to learn hands-on ways to help
Birth Doula Package, $1,000
One flat rate, whatever kind of birth you have.
- 2 prenatal visits to go over your birth plan and comfort measures
- Continuous presence for labor and delivery: virtually at first and in person upon request
- Initial lactation support
- Postpartum follow-up visit
Common questions
Do you only support unmedicated births?
No. I support all kinds of births. Unmedicated is one option, and the goal is a birth you feel good about.
Can a doula help with pain without medication?
I offer non-medical comfort measures like massage, positioning, and breath work. They help many people cope, though every labor is different.
What if I change my mind during labor?
That's completely okay. I'll help you understand your options and support whatever you choose.
Doula support is non-medical. I don't diagnose, prescribe, or replace your medical team. I help you feel prepared, comfortable, and heard.
What happens next
- 1
Share your due date and a little about your plans. It takes about a minute.
- 2
I'll confirm whether I'm available and reach out within 24 hours.
- 3
We have a free, no-pressure consult to see if we're a good fit.
Hoping to go unmedicated? Let's see if I'm available for your date.