In the room
Comfort measures & support
A partial list of what shows up with me. Every labor asks for something different, I read the room and adjust.
Hands-on massage
Where it helps, how long it helps, adjusted every contraction.
Breath work coaching
Simple patterns that keep you (and your partner) grounded.
Positioning
Movement and position changes to keep labor progressing.
Optimal fetal positioning
Techniques to help baby settle into the best spot for birth.
Reducing C-section likelihood
Evidence-based positioning and pacing that support vaginal birth.
Hospital advocacy & education
Plain-language translation of what your care team is saying and offering.
Partner support
I help your partner be more present, not sidelined.
First-hour lactation support
Latch help and nursing guidance right after birth.